Personal Nutrition Plans

Sample SMART LOWCARBER breakfast

We are teaching a science-based nutrition system for healthy and active life full of energy and enjoyment without starvation. Our offer includes:

  • 7-day personal nutrition plan based on your body composition, activity level, goals, lifestyle and tastes
  • SMART LOWCARBER basics” package
  • Scientific approach with detailed presentation of macro nutrients proportion and quantities of all ingredients at each meal
  • Diversity that will provide ideas and guidance for a month
  • Recipes for easy to make, nutritious meals and snacks
  • Available ONLINE without membership
  • Ideal for people who want a concrete action plan to achieve quick results

Steps to order a personal nutrition plan:

1) Email us a request at
2) Fill out our Menu Questionnaire to describe your lifestyle and tastes
3) Schedule time with us to get your body composition measurements: fat %, weight, height, wrist circumference (online clients should send us these measurements via email)
4) ONLY for online clients: email us a current photo of you in a swimming suit
5) Pay via PayPal, bank transfer, in cash and receive your plan within 7 days.

See the prices of the personal nutrition plans.

Our SMART LOWCARBER system has been successfully applied since 2003 to over 5’000 clients in Europe, helping them improve their health and get fit without starvation and useless restrictions.

You provide your body with quality protein from eggs, meat and cheese to maintain your organs, muscles and bones healthy. You rely on fat as the major energy source to keep you satisfied and focused throughout the day without energy drops and constant need of snacks. Finally, you get to enjoy fruits and desserts daily, satisfying your sweet taste cravings while keeping the carbs low. Of course, you have your veggies too as salads and sides.

About Maria Mitova

Maria has 5 years experience as а personal trainer and nutrition adviser. She devises personal nutrition plans, lectures on low-carb nutrition and maintains her body fat under 13% in a completely natural way, without starvation and excessive limitations. Maria is experienced with fitness newbies, university professors, business professionals, postnatal and post-surgery joint rehabilitation cases. Maria was a performing dancer for 13 years and has been conditioning professional dancers online and via workshops. Maria lived in the U.S. for 8 years, where she graduated in Economics and worked in Oracle for 3 years. She learned the importance of quality delivery and saving time in the corporate world, and applies it in her training practice.