Strong and Ripped with Office Job
Emil turned 40 in 2015 and his body is leaner, more muscular and better performing than ever. Emil is a successful Sales Manager in a top telecom company.
Without much change in his total weight, Emil has gained 4 kg of muscles (lean body mass) and has lost 5 kg of fat, decreasing his body fat % from 15.3% to 7.3%.
“Seeing the effectiveness of the SPIDER STAMINA training system, I have become very consistent in my training, having 2 x 60 minute training sessions per week. I have been easily following the principles of the SMART LOWCARBER nutrition system, without time-consuming multi-meals diet rules and complicated food preparation. I enjoy my stable energy levels during the day that allow me to stay focused and effective in my meetings.”
5 kg Muscle Gain in 3 Months
Milko Georgiev gained 5 kg of Lean Body Mass (muscle) in 3 months following the principles of his SMART LOWCARBER nutrition system. Milko eats mainly raw eggs, fatty meat and organs with veggies as salads, and occasionally enjoys some desserts, fruit and drinks. His average macro nutrients proportion from Jan to May 2016 are – fat 60%, protein 35%, carbs 5%. His muscle gain took place while keeping his 6-pack intact and maintaining 6% body fat. His total weight increased from 73 kg to 79kg in 3 months.
Miko’s results since he started using the low-carb nutrition and free-weights training in 2002.