Emil turned 40 in 2015 and his body is leaner, more muscular and better performing than ever. Emil is a successful Sales Manager in a top telecom company in Bulgaria. Looking for a long-term solution to keep his body young and functional, Emil came to SPIDER SPORT.
“Seeing the effectiveness of the SPIDER STAMINA training system, I have become very consistent in my training, having 2 x 60 minute training sessions per week.
In addition, I have been easily following the principles of the SMART LOWCARBER nutrition system, without time-consuming multi-meals diet rules and complicated food preparation. I enjoy my stable energy levels during the day that allow me to stay focused and effective in my meetings.
Business trips are also no longer a problem, as my body has adapted to rely mainly on fat for fuel and I can go 5-6 hours without food, when I have had my eggs for breakfast. For my main meals I easily find a good a steak with salad and occasionally enjoy a delicious dessert and a drink.”
Without much change in his total weight, Emil has gained 4 kg of muscles (lean body mass) and has lost 5 kg of fat, decreasing his body fat % from 15.3% to 7.3%. His current calories are based on 2.5g protein per kg of lean body mass, combined with bi-weekly training.
Emil’s goal is to reach his optimal lean body mass of 75 kg at 5 % body fat and total weight 79kg, as calculated by the Athletic calculator developed by us that determines your optimal lean body mass based on your height, sex and wrist circumference, i.e. your bone structure.
Body Composition Measurements
|Emil Nenchev||15 Feb 2011||15 May 2011||15 Jul 2013||03 Dec 2015|
|Lean Body Mass (kg)||62.3||65.3||64.9||66.3|
|Fat %||15.3%||10.5%||7.3%||8.6 %|
Training Progress x 5 reps/set at 72.5 kg bw
- Pull-ups with body weight to pull-ups with 30 kg
- Deadlift from 70 to 150 kg
- Squat from 55 to 110 kg
- Milko Bench Press from 15 to 29 kg
- Real Renegade Row from 11 to 32 kg (with lifted opposite leg)
- Lunges from 30 to 105 kg
- Endurance Stamina for Pull-ups for 19 (total 44 pull-ups in 6 sets)
Emil had greatly increased his strength and improved his mobility. Empowered to perform better, he won 3rd place in the 12-discipline functional competition SPIDER GAMES.