Prices

MONTHLY MEMBERSHIPS

  • No contract and initiation fee
  • Valid for 5 weeks
  • Recommended for best results
  • x 2 times/week training (8 sessions) OR x 3 times/week training (12 sessions)
  • Functional assessment, including body composition measurements
  • Nutrition know-how for your whole family, calories calculation, recommendations on grocery shopping, sample meals, supplements: SMART LOWCARBER basics
  • One training session is 60 minutes: the perfect duration to learn and perform for adaptation without exhaustion and waste of time
  • Prepaid for the month or on a weekly basis

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ONE-TIME CONSULTATIONS

  • Functional assessment, including body composition measurements
  • Individual training and nutrition program
  • Nutrition know-how for your whole family, calories calculation, recommendations on grocery shopping, sample meals, supplements: SMART LOWCARBER basics
  • Follow-up consultations
  • Personal Nutrition Plan (discount for people with training memberships)
  • Paid at the time of the consultation or prepaid

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SAVE UP TO 50% off 1:1 price in a FAMILY PLAN training in groups of 2 or 3, benefiting from our additional 10% discount for families and partners.

TRAINING MEMBERSHIPS

Personal Training 1:1

Recommended for people who need specialized conditioning for high performance, specific athletic skills or rehabilitation. Also ideal for people preferring general conditioning in private.

8 sessions $100/session $800 $200/week
12 sessions $96.67/session $1160 $290/week

Personal Training 1:2

Ideal for families, friends, co-workers. Learn twice by hearing and seeing the corrections of your training buddy’s technique during your rest period between sets. Meet new friends with similar goals.

8 sessions $67.50/session $540 $135/week per person
12 sessions $63.33/session $760 $190/week per person

Personal Training 1:3

Ideal for families, co-workers, friends. Start together and keep progressing in healthy competition. Have consistent motivation by sharing the fun and results with your training buddies.

8 sessions $55/session $440 $110/week per person
12 sessions $53.33 session $640 $160/week per person

Small Group Training 1:4-6

Ideal for more people interested in our Power Stretching and Kicking Academy classes. Have consistent motivation by sharing the fun and results with your training buddies.

8 sessions $40/session $320 $80/week per person
12 sessions $38.33 session $460 $115/week per person

Small Group Training 1:7-10

These are is our Kettlebell On The Beach Bootcamp and Power Stretching training groups. Ideal for people who want to train in the form of competitive games. Lifting, running, jumping, throwing kettlebells. Have consistent motivation by sharing the fun and results with your training buddies.

8 sessions $30/session $240 $60/week per person
12 sessions $28.33/session $340 $85/week per person

Online Training

Basic 8 training sessions monthly program $150
Premium 12 training sessions monthly program $210

ONE-TIME TRAINING CONSULTATIONS

90 min Initial Training Consultation

(includes body composition measurements)

$175
60 min Follow-up Training Consultation

(includes body composition measurements)

 $115
MASTER CLASS: 2 sessions = Initial 90 min + Follow-up 60 min

(includes body composition measurements)

$265

NUTRITION

SMART LOWCARBER Basics

With training membership FREE
SMART LOWCARBER guide

(Submit an order at maria@spidersport.com. The guide includes practical advice on how to build your nutrition and scientific explanations of the basic human nutrition)

$20
90 min One-Time Nutrition Individual Consultation

(includes body composition measurements)

$175
 2 Consultations Package = initial 90 min + follow-up 60 min

(includes body composition measurements)

 $265

Personal Nutrition Plan

With training membership $170
Without training membership $250

Corporate seminars

60-min personal consultation at company location

(includes body composition measurements)

$115
 90-minute group seminar at company location $350

Sports nutrition seminars

90-min individual athlete consultation

(includes body composition measurements)

$175
90-min group seminar to team & coaches $350