MONTHLY MEMBERSHIPS
- No contract and initiation fee
- Valid for 5 weeks
- Recommended for best results
- x 2 times/week training (8 sessions) OR x 3 times/week training (12 sessions)
- Functional assessment, including body composition measurements
- Nutrition know-how for your whole family, calories calculation, recommendations on grocery shopping, sample meals, supplements: SMART LOWCARBER basics
- One training session is 60 minutes: the perfect duration to learn and perform for adaptation without exhaustion and waste of time
- Prepaid for the month or on a weekly basis
ONE-TIME CONSULTATIONS
- Functional assessment, including body composition measurements
- Individual training and nutrition program
- Nutrition know-how for your whole family, calories calculation, recommendations on grocery shopping, sample meals, supplements: SMART LOWCARBER basics
- Follow-up consultations
- Personal Nutrition Plan (discount for people with training memberships)
- Paid at the time of the consultation or prepaid
SAVE UP TO 50% off 1:1 price in a FAMILY PLAN training in groups of 2 or 3, benefiting from our additional 10% discount for families and partners.
TRAINING MEMBERSHIPS
Personal Training 1:1
Recommended for people who need specialized conditioning for high performance, specific athletic skills or rehabilitation. Also ideal for people preferring general conditioning in private.
8 sessions $100/session | $800 $200/week |
12 sessions $96.67/session | $1160 $290/week |
Personal Training 1:2
Ideal for families, friends, co-workers. Learn twice by hearing and seeing the corrections of your training buddy’s technique during your rest period between sets. Meet new friends with similar goals.
8 sessions $67.50/session | $540 $135/week per person |
12 sessions $63.33/session | $760 $190/week per person |
Personal Training 1:3
Ideal for families, co-workers, friends. Start together and keep progressing in healthy competition. Have consistent motivation by sharing the fun and results with your training buddies.
8 sessions $55/session | $440 $110/week per person |
12 sessions $53.33 session | $640 $160/week per person |
Small Group Training 1:4-6
Ideal for more people interested in our Power Stretching and Kicking Academy classes. Have consistent motivation by sharing the fun and results with your training buddies.
8 sessions $40/session | $320 $80/week per person |
12 sessions $38.33 session | $460 $115/week per person |
Small Group Training 1:7-10
These are is our Kettlebell On The Beach Bootcamp and Power Stretching training groups. Ideal for people who want to train in the form of competitive games. Lifting, running, jumping, throwing kettlebells. Have consistent motivation by sharing the fun and results with your training buddies.
8 sessions $30/session | $240 $60/week per person |
12 sessions $28.33/session | $340 $85/week per person |
Online Training
Basic | 8 training sessions monthly program | $150 |
Premium | 12 training sessions monthly program | $210 |
ONE-TIME TRAINING CONSULTATIONS
90 min Initial Training Consultation
(includes body composition measurements) |
$175 |
60 min Follow-up Training Consultation
(includes body composition measurements) |
$115 |
MASTER CLASS: 2 sessions = Initial 90 min + Follow-up 60 min
(includes body composition measurements) |
$265 |
NUTRITION
SMART LOWCARBER Basics
With training membership | FREE |
SMART LOWCARBER guide
(Submit an order at maria@spidersport.com. The guide includes practical advice on how to build your nutrition and scientific explanations of the basic human nutrition) |
$20 |
90 min One-Time Nutrition Individual Consultation
(includes body composition measurements) |
$175 |
2 Consultations Package = initial 90 min + follow-up 60 min
(includes body composition measurements) |
$265 |
Personal Nutrition Plan
With training membership | $170 |
Without training membership | $250 |
Corporate seminars
60-min personal consultation at company location
(includes body composition measurements) |
$115 |
90-minute group seminar at company location | $350 |
Sports nutrition seminars
90-min individual athlete consultation
(includes body composition measurements) |
$175 |
90-min group seminar to team & coaches | $350 |