Women, Muscles and Strength Training

Women avoid strength training because they are afraid they will develop big muscular bodies. They are satisfied with being skinny because they do not know …

Fat Loss

For fat loss without starvation and useless restrictions, learn and use our science-based nutrition and training system, building a healthy, active and lean body. Our system has been …

10 kg Fat Loss in 50 Days

Dilyana Mitova, age 56, lost 10 kg of fat in 50 days, following the principles of the SMART LOWCARBER nutrition system and the personal nutrition plan, …

Impressive Fat Loss

Miro Rangelov (age 40) gradually and permanently lost 12.6 kg of fat and built his desired body definition and healthy lean body mass. He started training at SPIDER …