Athletes Strength and Conditioning

Milko Georgiev has 10 years experience as a Strength and Conditioning coach of professional athletes in soccer, taekwondo, swimming, badminton, track and field, kettlebells sport, boxing and kickboxing.

  • Find long-term solutions for your weak sides, mobility limitations and pains
  • Fix your alignment and muscle imbalances
  • Learn new functional exercises and training methods for improved agility, power and speed
  • Level up even if you are a top athlete
  • Get your Relative Performance Density measured weekly
  • Adjust your conditioning to your sport-specific skills

Athletes with injuries in need of post-surgery rehabilitation will:

  • Recover safely and exceed your pre-surgery performance level
  • Build strength and correct alignment
  • Regain confidence in your body movements
  • Get training tailored to your case and learn to progress safely

Milko-Boris, 2008
Boris Bojinov, Long Jump, 8.12m, Balkan Champion, Qualified for Beijing Olympics 2008

Downhill bike racing
Dimitar Gaidov, Downhill Bike Racer, Balkan and National Champion

Linda Zetchiri, Badminton, 26th in the World rank, post knee surgery recovery
Linda Zetchiri, Badminton, 26th in the World rank, post knee surgery recovery

Milko Georgiev and Linda Zetchiri - singles champion at Bulgaria Open World Championship 2011
Linda Zetchiri, Badminton, Champion at Bulgaria Open World Championship 2011

Stefan Velkov, Soccer, prospect for England’s Premier League, post knee ASL surgery rehab
Stefan Velkov, Soccer, prospect for England’s Premier League, post knee ASL surgery rehab

Stefan Velkov soccer
Stefan Velkov 1 year after ASL surgery dominates the field

See the results of all athletes conditioned by SPIDER SPORT.

About Maria Mitova

Maria has 5 years experience as а personal trainer and nutrition adviser. She devises personal nutrition plans, lectures on low-carb nutrition and maintains her body fat under 13% in a completely natural way, without starvation and excessive limitations. Maria is experienced with fitness newbies, university professors, business professionals, postnatal and post-surgery joint rehabilitation cases. Maria was a performing dancer for 13 years and has been conditioning professional dancers online and via workshops. Maria lived in the U.S. for 8 years, where she graduated in Economics and worked in Oracle for 3 years. She learned the importance of quality delivery and saving time in the corporate world, and applies it in her training practice.