Postnatal Recovery

BEFORE pregnancy AND 1.5 years AFTER giving birth
  • Rebuild your abs strength and eliminate back problems in a safe effective way.
  • Learn to bend, walk, stand and squat correctly.
  • Carry your children and groceries with proper pain free technique.
  • Lose the abdominal fat with proper nutrition, suitable for the whole family.
  • Train in an effective way that saves time and can be done at your nearby park.

See more results and testimonials of our clients.

About Maria Mitova

Maria has 5 years experience as а personal trainer and nutrition adviser. She devises personal nutrition plans, lectures on low-carb nutrition and maintains her body fat under 13% in a completely natural way, without starvation and excessive limitations. Maria is experienced with fitness newbies, university professors, business professionals, postnatal and post-surgery joint rehabilitation cases. Maria was a performing dancer for 13 years and has been conditioning professional dancers online and via workshops. Maria lived in the U.S. for 8 years, where she graduated in Economics and worked in Oracle for 3 years. She learned the importance of quality delivery and saving time in the corporate world, and applies it in her training practice.