Personal Training

Personal Training Wood chopperWe provide training, not just a workout.

We educate you how to build a healthy body from within and lose fat – men under 10%, women under 15% without starvation.

Our 60 minute training session is more efficient than 3 work-outs. 

Book a FREE functional assessment and demo training session.

Personal Training SquatOur SPIDER STAMINA training system consists of high-intensity, whole body exercises performed with free weights per science-based progress and combination methods. We educate you about the correct movements and how to apply them to your everyday life and the sports you practice.

Our SMART LOWCARBER nutrition system provides you with nutrient-dense food for optimal build and energy, yet allowing you to smartly enjoy the sweet carbs that you like. We are pioneers in High-Fat Low-Carb Nutrition since 2003 and have successfully applied this system to over 5’000 people for excellent health and improved performance.

Our personal training services include:
– Functional and performance training
– Joint surgery rehabilitation (knee, back, spine problems) and injury prevention
Athlete strength and conditioning
Full Contact Twist Milko
Postnatal fitness
Power Stretching

– Nutrition education: personal consultations, corporate seminars
Individual nutrition plans based on  your body measurements, lifestyle and tastes
– Sports nutrition

SAVE up to 50% of 1:1 price training in a Family plan!

Contact us to book your first session now.


About Milko Georgiev

Milko has 15 years experience as а performance coach and nutrition adviser in Europe. He has certified 30 master personal trainers (AQF Level 5 to 9) in his own fitness academy. His work includes conditioning Olympic athletes, entrepreneurs, celebrities, injured people, fitness enthusiasts and busy people in search of fat loss, functional performance and improved health. Milko is a Black Belt in Taekwondo and a medalist at national championships. He maintains his body fat under 7% all year round in a completely natural way.