We educate you how to build a healthy body from within and lose fat – men under 10%, women under 15% without starvation.
Our 60 minute training session is more efficient than 3 work-outs.
Our SPIDER STAMINA training system consists of high-intensity, whole body exercises performed with free weights per science-based progress and combination methods. We educate you about the correct movements and how to apply them to your everyday life and the sports you practice.
Our SMART LOWCARBER nutrition system provides you with nutrient-dense food for optimal build and energy, yet allowing you to smartly enjoy the sweet carbs that you like. We are pioneers in High-Fat Low-Carb Nutrition since 2003 and have successfully applied this system to over 5’000 people for excellent health and improved performance.
Our personal training services include:
– Functional and performance training
– Joint surgery rehabilitation (knee, back, spine problems) and injury prevention
– Athlete strength and conditioning
– Postnatal fitness
– Power Stretching
– Nutrition education: personal consultations, corporate seminars
– Individual nutrition plans based on your body measurements, lifestyle and tastes
– Sports nutrition
SAVE up to 50% of 1:1 price training in a Family plan!
Contact us to book your first session now.