It is key to complement your training with weekly stretching sessions. Power stretching is the most effective way to safely stretch your muscles, improve your joint mobility and correct your posture.
- Increase flexibility and joint mobility using the strength of your muscles
- Move away your stretch reflex by giving smart feedback to your nervous system
- Joint mobility is key for functional strength
- Joint mobility is key for injury prevention
- Improve your posture and walk by increasing your ankles, pelvis and shoulders mobility
- We welcome clients at all levels, theĀ training is adapted accordingly
- Available as personal training sessions or in small groups up to 6 people
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