For fat loss without starvation and useless restrictions, learn and use our science-based nutrition and training system, building a healthy, active and lean body. Our system has been successfully applied since 2003 to over 5’000 clients in Europe, helping them improve their health and get fit and lean.
With your membership you receive both the Nutrition and the Training components:
- SMART LOWCARBER nutrition guide: your ABC on nutrition
- Sample meals and practical advice on preparing your food
- Body composition measurements monthly
- Calculation of exact calories based on your body composition and goals
- Review of your food log in “My Fitness Pal” on a weekly basis
- Grocery shopping advice
- Recommendations for supplements: vitamins, Omega 3 and minerals
Our training system SPIDER STAMINA improves your whole body working on your alignment and mobility, strength-endurance, rehabilitation, power and speed. The personal training includes:
- Free weights movements with barbells, dumbbells, kettlebells, cables, med balls
- Balance and body weight exercises
- Running technique and drills
- Changing direction, plyometrics
- Interval sprints with elastic bands
See the prices of our memberships, one-time consultations and personal nutrition plans options.