Fat Loss

For fat loss without starvation and useless restrictions, learn and use our science-based nutrition and training system, building a healthy, active and lean body. Our system has been successfully applied since 2003 to over 5’000 clients in Europe, helping them improve their health and get fit and lean.

With your membership you receive both the Nutrition and the Training components:


  • SMART LOWCARBER nutrition guide: your ABC on nutrition
  • Sample meals and practical advice on preparing your food
  • Body composition measurements monthly
  • Calculation of exact calories based on your body composition and goals
  • Review of your food log in “My Fitness Pal” on a weekly basis
  • Grocery shopping advice
  • Recommendations for supplements: vitamins, Omega 3 and minerals


Our training system SPIDER STAMINA improves your whole body working on your alignment and mobility, strength-endurance, rehabilitation, power and speed. The personal training includes:

  • Free weights movements with barbells, dumbbells, kettlebells, cables, med balls
  • Balance and body weight exercises
  • Running technique and drills
  • Changing direction, plyometrics
  • Interval sprints with elastic bands

See the prices of our membershipsone-time consultations and personal nutrition plans options.

About Maria Mitova

Maria has 5 years experience as а personal trainer and nutrition adviser. She devises personal nutrition plans, lectures on low-carb nutrition and maintains her body fat under 13% in a completely natural way, without starvation and excessive limitations. Maria is experienced with fitness newbies, university professors, business professionals, postnatal and post-surgery joint rehabilitation cases. Maria was a performing dancer for 13 years and has been conditioning professional dancers online and via workshops. Maria lived in the U.S. for 8 years, where she graduated in Economics and worked in Oracle for 3 years. She learned the importance of quality delivery and saving time in the corporate world, and applies it in her training practice.